Are you looking for the best way to burn fat? Have you tried almost everything in the past with mixed results. My weight has fluctuated some in the past and I have gone on a diet at least one time every year for as long as I can remember. Here are the top 10 fat burning tips I have found for men.
Tip #1 Eat Breakfast
Breakfast is not the favorite meal of the day for most men. So when it comes to dieting many men will first try to lose weight by cutting out breakfast. This will cause men to burn less fat because the body goes into starvation mode and stores more fat for survival. Not eating breakfast will cause men looking to burn fat to slow down their metabolism and burn less fat in the process.
Tip #2 Cut out the big dinner
Most men have the tendency to over eat at nighttime. Men might do perfectly fine during the day but come home at night and eat portion sizes that will cause men to burn less fat. Try to eat healthy snacks during the day and resist the urge of overeating at nighttime. This should speed your metabolism and you will burn more fat.
Tip #3 Walk at least 30 minutes a day
If you currently do not do much in the way of exercise, use this tip to get started. Walking for 30 minutes each day will make a bigger difference then you think. It will cause you to not only feel better but also burn more fat and calories along the way. Some men will be able to do this at work during break time.
Tip #4 Exercise in the Morning
Try to get up early and get some exercise in before work. Men that use this tip will find it easier to stick to as people that exercise later in the day have just that much more time to come up with an excuse. Early exercise will also kick start your metabolism and allow men to burn more fat.
Tip #5 Do some strength training
Some men enjoy lifting weights while others do not. If you are one that does not, still try to get some form of strength training into your routine. Most have heard that muscle will burn more fat and this is true. Having more muscle mass will allow you to burn a higher rate of fat.
Tip #6 Find a physical activity you enjoy
So much with dieting comes down to lifestyle changes. If you do not like what you are doing, you will eventually stop and the weight will come back on. Try a membership to a gym, play golf, run or some other activity that you might enjoy. The key is for men to do something they enjoy and to burn more fat.
Tip #7 Avoid Liquid Calories
Men that drink soda and alcohol on a regular basis have a harder time burning fat. Try to cut down on liquid calories and increase your water intake. This will not only make healthier but allow you to burn fat at a higher rate. Try it for a month and even with no other changes your waistline will shrink.
Tip #8 Cut down on the fast food
Fast food is the downfall of many men when it comes to fat burning. I struggle with this area also. Try just cutting back initially and not eliminating it completely. If you eliminate it completely it sometimes feels like you are depriving yourself and will be easier for you to fall off the wagon. Men should try using this tip by cutting their fast food intake in half and in turn they will burn more fat.
Tip #9 Get more rest
Getting the proper amount of rest will help to boost your metabolism by putting your body more in line. Men sometimes get in bad habits of sleeping what they can get by with and not what they need. Trying this tip should also help you to eat better, because it is easier to make good choices on proper rest. So get to bed at night a little earlier and watch that fat burn off.
Tip #10 Stick to your plan
Any of these fat burning tips can work but only if you are willing to stick to a plan. By trying them and then going back to your old habits, your weight will just come back. Men looking to burn more fat should come up with a plan they can stick with.
Try some of these fat burning tips and see what works for you. Good luck!